What's the best way to get back into Jiujitsu?
Jiujitsu is an integral part of my life, but, as a part time grappler, there are times when I cannot train for a couple of weeks, or even more. Obviously if I can sneak in a session here or there I will but that's not always a possibility.
Some may have to take a shorter or longer break from training. This could be due to work, family, moving home or even an injury. Hopefully, these obstacles subside and we find our way back to the mat, but people are often too eager for their own good when getting back into training and it's not uncommon for them to burn out within the first month or so. I know this because I have been that person.
Here are 5 pieces of advice I've gathered over the years that I hope may be of value to you: